Health benefits of eating peanut butter

3 Health benefits of eating peanut butter

1. Heart health:  The vitamin E in peanut butter is a powerful antioxidant and therefore helps prevent heart disease.  Peanut butter also has fiber which helps reduce bad cholesterol.  Peanut butter also contains monounsaturated fats linked to a decrease in heart disease.
2. Anti aging:  Resveratrol is another antioxidant linked to lower heart disease and even cancer risk.  Studies suggest it also helps reduce the appearance of wrinkles.
3. Energy boost:  Healthy monounsaturated fats, protein, vitamin b3, tryptophan, and manganese spell a good healthy sustained energy boost.

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Natural Cures Not Medicine

"Nutrition is Nature's health insurance."