Natural Cures Not Medicine: pecans

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Showing posts with label pecans. Show all posts
Showing posts with label pecans. Show all posts

How to make a raw and vegan chocolate coconut creme torte

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Raw Vegan CHOCOLATE COCONUT CREAM TORTE by :Eric Rivkin Recipe from Eric new E-book :TO LIVE FOR.
Image: To Live For

Bottom Layer Crust:1 cup raw almonds or pecans, soaked 2 hours, rinsed 1 cup fresh or dried finely shredded unsweetened coconut
1/2 cup pitted dates
1/2 cup raw cacao powder
¼ tsp cinnamon
Dash of cayenne

In a food processor with the S blade, mix until a crumb texture is reached. Set aside.

Coconut Cream Filling
2 cups firm young coconut pulp
5 bananas
1/4 cup coconut oil
4-5 pitted medjool dates
½ tsp vanilla extract or caviar scraped from 1 bean
Blend ingredients until creamy. Set aside and refrigerate.

6-8 large firm strawberries, de-stemmed and sliced 1/8” thick

Top Chocolate Layer
1 cup young coconut pulp
3 Tbsp coconut oil
½ cup raw cacao powder
3 pitted medjool dates
3 black mission figs
½ tsp vanilla extract or caviar scraped from 1 bean
¼ tsp cinnamon
Dash of cayenne
Blend ingredients until thick and smooth, adding just enough coconut water to turn over in blender. Set aside.

Garnish
1 cup assorted berries - raspberry, blueberry, sliced strawberries
1 tsp honey
Mint leaves (optional)
Blend the honey with about a few of the strawberries to make a glaze. Toss gently with the berries and mint and refrigerate until ready to serve.

Assembly:
1. Press crust recipe evenly into a 9” spring-form torte pan with a removable side greased with a little coconut oil.
2. De-stem, then slice the strawberries the long way and press the large pieces against the inside of the torte pan. Use the smaller heels in the garnish..
3. Pour in and spread the Coconut Cream Filling.
4. Freeze for 2 hours to firm up.
5. Pour on and spread the top chocolate layer mix. Refrigerate or freeze again until firm.
6. When ready to serve, first arrange the fruit garnish on top.

Source: vivalaraw.org
RawForBeauty.com

Pecans can help heart health

Don't skip the pecan trail mix just yet...


Pecans are rich in B vitamins.  They are also rich in minerals like potassium, iron, calcium, zinc, and magnesium.  Pecans are thought, due to their antioxidant properties, to help guard against infections or even cancer.


See some of our other recent posts:

Health Benefits of Tomatoes



Soy, not a health food?


7 foods loaded with antioxidants!

Antioxidants help to remove harmful free radicals which cause tissue damage in the body and protect against heart disease.  Here are some foods that have good antioxidant properties.

File:85058891 156b313898 z - Flickr - USDAgov.jpgPecans
File:C5 plum pox resistant plum.jpgPlums
File:Cherry red sweet fruits.jpgSweet cherries
File:Black beans.jpgBlack beans
File:Apfel gala.JPGGala apples
File:Russet potato .jpgRusset potatoes
File:Plum 123.jpgBlack plums


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