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Showing posts with label massage. Show all posts

Naturally Reduce Anxiety 4 Ways

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1. What to eat. 2. Herbs that help. 3. Supplementation. 4. How to relax. FOODS THAT REDUCE ANXIETY: Water. Staying hydrated is an important way to reduce anxiety symptoms. Vegetables. Filled with fiber and vitamins, these can help regulate your body. Fruits. Get your carbs and sugar from fresh fruit, not refined sugars. Foods rich in tryptophan. This natural relaxation component can do wonders for your anxiety. Look at poultry, oats, soy and sesame seeds to get a good dose. Foods rich in Omega-3 Fatty Acids. Fish, flax seed and winter squash might help with anxiety and depression. Foods rich in magnesium. A crucial vitamin that most of the population lacks, this can be found in tofu and black beans.

HERBS THAT HELP: Here is a short list:
Chamomile. A natural sedative, chamomile can be added to teas for a calming effect.
Fennel. Though this might not help with anxiety itself, it can help alleviate the symptoms.
Kava. This is proven effective for moderate to severe anxiety.
Catnip. Just as it relieves stress and promotes relaxation for cats, this works for humans, too!
Motherwort. This relieves anxiety, and is safe for pregnant women.
Hops. This can help fight off stress, insomnia and headaches.
St. John’s Wort. Known for fighting depression, this one might also help with anxiety, as the two can go hand-in-hand.
Skullcap. This is a natural sedative used to treat anxiety, restless leg syndrome and even epilepsy.
Passionflower. Much like kava, and good for mild to moderate anxiety.
Valerian Root. A very effective sedative that soothes tension and stress.

SUPPLEMENTS THAT HELP:
B Vitamins. B complex vitamins, especially B12 in hydroxocobalamin or methylcobalamin form, can help regulate the body’s response to stress. Foods high in B Vitamins include meats, fish, vegetables (especially leafy greens), whole grains and bran, beans and legumes, and certain nuts, including cashews and hazelnuts.
Magnesium. This mineral helps balance the neurotransmitters in the brain and keeps the nervous system working properly. You can take this as a supplement to get your recommended daily dose, and you can also get it from foods like bran, dried herbs, cocoa powder, seeds of the squash, pumpkin or watermelon, sunflower seeds and even molasses.

HOW TO RELAX:
The more relaxed you are, the better your body will be able to deal with anxiety. Here are a few ways to calm things down.

Massage and Acupuncture. Touch has been proven to help relieve stress and anxiety. Massage and acupuncture can help move energy through the body, as well as simply relax the muscles.
Breathing Exercises. Rapid breathing is a sign of an impending panic attack. Avoid this by practicing deep breathing techniques. Breathe in through the nose and out through the mouth, breathing deeply enough that your diaphragm moves up and down as you breathe. Practice this until it becomes second nature.
Meditation and Yoga. Studies – and thousands of people – have proven that yoga and meditation can reduce stress, relieve anxiety, lower heart rates, lower blood pressure and give you a general sense of well-being. You can do this with a class, or in the privacy of your own home.
Warm or Hot Baths. A warm bath can help relax the muscles, ease aches and pains and give you quiet time to think, all of which can reduce anxiety. To make it even more advantageous, add Epsom salts – your body can absorb magnesium while you soak.
If the anxiety continues or worsens even with these natural remedies, there might be an underlying cause. In that case, speak with your naturepath or physician.

8 Ways To Naturally Grow Your Hair Faster

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If you want your hair to grow faster, or if you want to grow new hair, then read on and take notes.


1. Get More Of These 7 Essential Vitamins
There are seven key vitamins that are essential for hair growth. They include:
Vitamin A – keeps hair and scalp hydrated while also regulating the production of retinoic acid – an essential acid required by hair follicles.
Vitamin B – Stimulates growth and improves respiration of existing cells leading to hair growth.
Vitamin B3 – Improves circulating all around the body, including in the scalp, which results in the regeneration of new hair growth.
Vitamin B12 – Stimulates production of red blood cells which helps the hair follicles receive more oxygen. B12 has also been found to stop premature hair greying.
Vitamin C – Helps strengthen hair and prevent breakage, split ends and hair loss. Stimulates the growth of new tissue and new hair.
Vitamin E – Stimulates blood circulation, maintains a healthy immune system which is important for healthy hair and maintains moisture in the hair and scalp.
Biotin – Known as the “hair vitamin”, biotin increases red blood cell production, stimulates insulin levels which helps to deliver glucose to the hair follicles and biotin also helps to stimulate keratinocyte cells which are responsible for increasing the strength and health of our hair. Try a biotin enriched shampoo to take advantage of this “hair vitamin”
It’s also important to make sure you include sufficient quantities of iron and zinc in your diet. Iron helps to improve circulation in the scalp which improves oxygen transmission to the hair follicles. It also enables the body to more readily use protein which helps to grow hair.

2. Eat More Protein
Protein provides the building blocks for new hair growth. Some proteins form keratin which is the structure that hardens our hair. Lack of protein will lead to limp hair growth, if any at all. You can get more protein from meat, fish, eggs, nuts and beans.

3. 15 Oils
Rubbing natural oils into your hair helps to stimulate hair growth and improve hair health in a number of ways. They help to clear dirt and impurities and unblock hair follicles, they add moisture and strengthen hair and they help to deliver nutrients and vitamins direct to the hair and scalp.
We’ve written about a lot of oils on the RevitaliseYourHealth.com blog; for direct links to read more about each oil read our article “The Top 10 Best Oils For Hair Growth”. The article actually contains fifteen oils now.
They include: olive oil, coconut oil, lavender oil, castor oil, jojoba oil, almond oil, rosemary oil, fish oil, emu oil, tea tree oil, Argan oil, grape seed oil, mustard oil, avocado oil and last but not least, Mira hair oil (discussed at #9 on this blog post)

4. Homemade Hair Mask
One reason for lack of hair growth can be damage from overuse of harsh styling products, chemical-laden shampoos and heat styling equipment. Hair masks help to repair this damage which can enable the hair to grow faster and healthier.
One hair repair mask involves mixing one tablespoon honey, mayonnaise, vegetable oil and brandy with one egg yolk and then applying the mixture to unwashed hair. Leave for half an hour and then rinse out with a natural shampoo.
If you’d like to stimulate hair growth with a homemade hair mask, then take a look at these hair mask recipes for damaged hair.
Or if you’d like to repair your hair without making your own masks, then try this Macadamia Natural Oil Deep Repair Masque.

5. Use This Herb
Saw palmetto extract has been identified as one of the most effective herbs for stopping hair loss and stimulating new growth. It is often the active ingredient in many over-the-counter hair growth treatments. Taking saw palmetto in pill form could help your hair grow faster.

6. Use This Scalp Stimulator Recipe
Mix one teaspoon of Vodka, 5 drops of lavender oil and 3 drops of rosemary oil and add one tablespoon of distilled water. Dip your fingertips into the mixture and massage gently into the scalp. The mixture will kill germs, eliminate dirt and open up the hair follicles to allow new, or faster, hair growth.

7. Use A Hair Growth Shampoo
Some shampoos have been formulated to stimulate hair growth. When used regularly, research suggests users do experience faster hair growth. Here are my two favorite hair growth shampoos.
Jason Natural Products Biotin Shampoo – This shampoo is enriched with biotin which, as we have previously discussed, is known as the “hair vitamin”. Getting more biotin can only be a good thing for the growth of our hair. Revita Hair Growth Stimulating Shampoo – This shampoo has the best reviews on Amazon suggesting it has worked for a number of real life customers.

8. Scalp Massage

Performing a scalp massage correctly helps to open up blood vessels and increase blood circulation. This helps the blood to deliver oxygen and essential nutrients to the hair follicles to enable healthy hair growth. Using one of the fifteen oils previously mentioned will make the massage even more effective.



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