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Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Brain Scans Show The Real Impact Love Has On A Child's Brain

Image: www.ittybittygiggles.com
PreventDisease.com

You comfort them over a skinned knee in the playground, and coax them to sleep with a soothing lullaby. But being a nurturing mother is not just about emotional care - it pays dividends by determining the size of your child's brain, scientists say.

Shocking: According to neurologists the sizable difference
between these two brains has one primary cause - the way
were treated by their mothers. Image: pnas.org
Both of these images are brain scans of a two three-year-old children, but the brain on the left is considerably larger, has fewer spots and less dark areas, compared to the one on the right.

According to neurologists this sizable difference has one primary cause - the way each child was treated by their mothers.

But the child with the shrunken brain was the victim of severe neglect and abuse.

Babies' brains grow and develop as they interact with their environment and learn how to function within it.

When babies' cries bring food or comfort, they are strengthening the neuronal pathways that help them learn how to get their needs met, both physically and emotionally. But babies who do not get responses to their cries, and babies whose cries are met with abuse, learn different lessons.

The neuronal pathways that are developed and strengthened under negative conditions prepare children to cope in that negative environment, and their ability to respond to nurturing and kindness may be impaired.

According to research reported by the newspaper, the brain on the right in the image above worryingly lacks some of the most fundamental areas present in the image on the left.

The consequences of these deficits are pronounced - the child on the left with the larger brain will be more intelligent and more likely to develop the social ability to empathise with others.

This type of severe, global neglect can have devastating consequences. The extreme lack of stimulation may result in fewer neuronal pathways available for learning.

The lack of opportunity to form an attachment with a nurturing caregiver during infancy may mean that some of these children will always have difficulties forming meaningful relationships with others. But studies have also found that time played a factor--children who were adopted as young infants have shown more recovery than children who were adopted as toddlers.

But in contrast, the child with the shrunken brain will be more likely to become addicted to drugs and involved in violent crimes, much more likely to be unemployed and to be dependent on state benefits.
The child is also more likely to develop mental and other serious health problems.

Some of the specific long-term effects of abuse and neglect on the developing brain can include:

  • Diminished growth in the left hemisphere, which may increase the risk for depression
  • Irritability in the limbic system, setting the stage for the emergence of panic disorder and posttraumatic stress disorder
  • Smaller growth in the hippocampus and limbic abnormalities, which can increase the risk for dissociative disorders and memory impairments
  • Impairment in the connection between the two brain hemispheres, which has been linked to symptoms of attention-deficit/hyperactivity disorder


Professor Allan Schore, of UCLA, told The Sunday Telegraph that if a baby is not treated properly in the first two years of life, it can have a fundamental impact on development.

He pointed out that the genes for several aspects of brain function, including intelligence, cannot function.
And sadly there is a chance they may never develop and come into existence.

These has concerning implications for neglected children that are taken into care past the age of two.
It also seems that the more severe the mother's neglect, the more pronounced the damage can be.

The images also have worrying consequences for the childhood neglect cycle - often parents who, because their parents neglected them, do not have fully developed brains, neglect their own children in a similar way.

But research in the U.S. has shown the cycle can be successfully broken if early intervention is staged and families are supported.

The study correlates with research released earlier this year that found that children who are given love and affection from their mothers early in life are smarter with a better ability to learn.

The experiences of infancy and early childhood provide the organizing framework for the expression of children's intelligence, emotions, and personalities.

When those experiences are primarily negative, children may develop emotional, behavioral, and learning problems that persist throughout their lifetime, especially in the absence of targeted interventions.

The study by child psychiatrists and neuroscientists at Washington University School of Medicine in St. Louis, found school-aged children whose mothers nurtured them early in life have brains with a larger hippocampus, a key structure important to learning, memory and response to stress.

The research was the first to show that changes in this critical region of children’s brain anatomy are linked to a mother’s nurturing, Neurosciencenews.com reports.

The research is published online in the Proceedings of the National Academy of Sciences Early Edition.
Lead author Joan L. Luby, MD, professor of child psychiatry, said the study reinforces how important nurturing parents are to a child's development.

Sources:
childwelfare.gov

preventdisease.com

Some Simple Tips for Living a Satisfying Life

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Life has taught me that success, abundance, prosperity, peace, and happiness are all created through exercising a planned routine. To create a happy and prosperous life, we need some instructions, or rules, for living.
Image: HpLyrikz.com

Rule 1: Spread love. In order to produce great achievements, we have to take great risks. The greater the required achievement, the greater the personal risk involved. The greater the love we show and give, the greater the vulnerability, but the greater the return.

Rule 2: Learn from life. We have to learn from the lessons in life. When we do lose, as we all will from time to time, we should lose gracefully and learn from the lesson that life has taught us through the experience, turning it into a positive to build on.

Rule 3: Show respect. We need to respect others as we respect ourselves. Above all we should respect ourselves and show that respect. In today's society, there seems to be a great lack of self-respect. Just look at the way people behave and dress.

Rule 4: Be responsible. We need to take full responsibility for all our actions. Always do things for the right reason and from a position of love for your fellow man. Remember that anything done for the greater good will always succeed.

Rule 5: Be ethical. Live a life that is honorable and ethical. Especially in today's world, there seem to be a lot of questions about ethics and deceit. It is very important to stay true and honest to the fundamental rules of ethics and fairness.

Rule 6: Admit fallibility. Remember to take immediate action when you realize you have made a mistake. It is very important that you admit when you have made a mistake and that you take immediate steps to correct the mistake. It is a sign of maturity and of courage to own up to your own fallibility.

Rule 7: Show forgiveness. Do not let little things interfere or destroy a great relationship. Whether in your personal life or in business, relationships are precious and should not be taken lightly, so when minor disagreements occur, do not let these destroy the relationship. Show forgiveness, and move on.

Rule 8: Allow change. Be open to change, but do not compromise on your values and ethics. Through change we grow and learn. Too often, however, people tend to change for opportunistic reasons and are willing to forego all that is good and valuable for immediate gratification or greed.

Rule 9: Learn to listen. There are times when it is better to be silent than to speak. Too often, we feel the need to say our piece, but there are many situations in life where it is better to be quiet and listen It is through listening that we learn the other person's point of view and get a better understanding of the situation under consideration. This could be a hard rule to master for some of us.

Rule 10: Create abundance. Create a loving and harmonious atmosphere in the home. When we create an atmosphere of love, we create the foundation for happiness, abundance, and prosperity. Remember that it is through giving that we receive the greatest joy and rewards.

Rule 11: Practice quiet reflection. Spend some time alone at least once a day. This is the time you can spend to meditate and reflect on the happenings of the day. This is your opportunity to recharge and to connect with your inner self. Here you will create the foundation for your abundance and prosperity.

Rule 12: Give of yourself. Remember that in any relationship your love for each other exceeds your need for each other. In other words, it is in the giving of yourself without any attachments or expectations that you receive the greatest satisfaction and rewards.

These twelve simple rules will create a life experience that you will gladly look back on. They have certainly helped me in reaching my life and business goals. It will take time to learn and practice these rules faithfully, but the time spent will surely pay benefits in your life's journey. Always have unwavering faith in what you set out to do, as long as it is done for the right reasons and within the universal rules of ethics.

About the Author:

This article was written by Andreas Stark, MSc, contributing author to "101 Great Ways to Improve Your Life: Volume 2." Andreas is a consultant, entrepreneur, and teacher. He and his wife Regina have an independent energy consulting business that specializes in earth sciences and in teaching and training. Andreas has written many educational course manuals for the energy industry as well as for postsecondary education. His article above is one of 101 great chapters that can be found in "101 Great Ways to Improve Your Life: Volume 2." This powerful compilation book -- with John Gray, Jack Canfield, Richard Carlson, Bob Proctor, Alan Cohen, and countless other experts -- contains 101 chapters of proven advice on how to improve your life

Source: oawhealth.com

Scientifically-Supported Ways To Boost Happiness

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Some people are naturally happy. You probably know one, or maybe you are one. These people are quick to smile or offer the “bright side” when encountered with a friend who needs a boost. Minor setbacks are seen by this crew as just that—minor, rather than the serious life-changers that otherwise unhappy people experience. And while there is no true scientific formula for achieving happiness, there are indeed ways to be more happy more often, according to science.
Unfortunately, it seems that an astronomical number of Americans are lacking feelings of bliss and enjoyment. Instead, 21 million people (an underestimated figure, no doubt) suffer from depression, which is caused by everything from financial issues to a lack of love. And many individuals suffering from depression or sadness are on prescription drugs which are most often accompanied by more side-effects than benefits. While it’s hard to convince someone on depression medication that they may be able to reverse their situation completely naturally, it is possible.

5 Scientifically-Supported Ways to Boost Happiness

Here are a few research-backed strategies for increasing happiness in your own life:
·         1. Stop Eating Processed Foods and Fast Food- A study published in Public Health Nutrition found that those who consume fast food are 51% more likely to be depressed than those who abstain from unhealthy and processed foods. It was also found that the same held true for those eating baked goods and junk food. The abstract concludes with: “Fast-food and commercial baked goods consumption may have a detrimental effect on depression risk.”·         

         2. Sleep - Not only does quality sleep boost your chance of making healthful food choices, it helps improve your overall mood. You’ve probably experienced this first-hand, but if you’re not convinced, the Science Channel explains how your body increases stress hormone production when you aren’t well-rested. The magic number is different for everyone, but aim for around 7 hours each night.
·         3. Develop Healthy Personal Relationships - In this age of technology, you would think our over-connectedness would bolster our moods. You’d be wrong. Life satisfaction has actually fallen with the increase in “connectivity,” leading to the belief that nothing is a substitute for real (face-to-face, not Facebook) friendships.
·         4. Meditate - Several studies have indicated the positive link between meditation and mental health. When we are depressed, we are “consumed by negative preoccupations, thoughts and worries,” explains researcher Catherine Kerr. Meditation helps temper that. Mindfulness meditation can cut the recurrence of depression by up to 50%, a significant rate for a half-hour of your time.
·         5. Go Outside - Not only has vitamin D (sunshine vitamin) deficiency been linked to depression, studies have found that something as simple as a walk in the park can dramatically improve your mood and reduce depression symptoms.

19 Stress Busting Techniques

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"Stress is the trash of modern life - we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life."- Danzae Pace We've all fallen victim to workplace stress at one time or another. And some of us probably even called in sick because of a stress-related illness. Turns out that anxiety, stress and neurotic disorder cases are involved in the highest amount of long-term work loss, according to the Center for Disease Control. >More than half of workers report working under stress, according to a recent CareerBuilder.com survey. This comes as no surprise, we are all too familiar with growing job dissatisfaction, heavy workloads, poor work/life balance and no mandatory vacation time. So arm yourself with these stress-busters and survive stress at work.

1. Throw your head back and shout loudly.

Shout and screaming is a great way to let go of all that pent-up tension that causes stress. Rather than risk being carted off to the asylum by shouting in the streets, let off some steam cheering on your local sport team, or heading to a sports bar. The added social contact will help you unwind even quicker.

2. Shake off jitters.

Speakers tense up in front of audiences because they fixate on how their limbs are moving. Their knees would shake, their voices would tremble, their thoughts would become jumbled… you know the rest. Warm up the link between the brain and body, however, and you'll stay more fluid. Shake out your arms and legs and make a motorboat sound (in private) with your mouth.

3. Recognize what you can and cannot change.

If you work in the stock market, you're going to be stressed that won't change. But if you make yourself crazy rushing for that 6:35 PM bus, simply get the next bus and save yourself some grief.

4. Break it down.

You're not Superman or Wonder Woman so don't act like one. Setting unrealistic goals only dooms you to failure, which fuels your stress levels. Try splitting a larger, seemingly insurmountable goal into smaller, more reachable targets. It’s far less stressful to aim to write three paragraphs before lunch than it is to complete a whole report by the end of the day.

Make to-do lists and tick of your accomplishments. This will make you feel less stressed as you will see how much you have already achieved and make you realize that no task is insurmountable.

5. Don't micromanage, delegate.

Again, don't try to be the hero. Effective managers delegate and don't micromanage. Prioritize your tasks to focus on the important ones. If you have subordinates, delegate responsibilities to them as much as possible. At home, hire someone to help with household chores or get your spouse and children to pitch in.

6. Play with your balls.

Stress balls that is. The act of squeezing a stress ball or a hand exerciser tenses the muscles in both your hand and your arm. Holding the ball for a second or two and then releasing it relaxes the muscle, causing the tension to leave your arm and hand, thereby relieving stress.

7. Keep cool under fire.

High-stress situations force us to bounce our attention between our inner thoughts - 'Oops, I'm screwed' and the task at hand. That rapid shifting makes everything feel like it's speeding up. Force yourself to focus by taking the time to jot down your plan what's wrong, and how will I fix it? – before you act.

8. Keep a golf ball or empty bottle.

Keep them for quick massages to relieve arch strain or foot cramps. This can be extremely soothing whether you work on your feet or at a desk. Foot massages are known to relieve tension, mental and physical stress, fatigue and headaches.

9. Brush it off.

If you can, paint your work space with calming colours such as soft blue. Research shows that exposure to shades of blue can lower blood pressure, improve sleep and reduce pain perception. In contrast, exposure to red light has the opposite effect, raising blood pressure and feelings of stress as it triggers release of adrenalin.

10. Reduce your distractions.

Your workspace should keep you motivated, not provide hot spots for daydreaming. Dress up your desk with items that keep you focused and place photos out of your direct and peripheral lines of sight. The effective use of space can not only increase your concentration but also reduce insomnia and stress.

11. Leave your work at work.

While we all want to appear the model employee, there is more chance of appearing so if you are not a sleep-deprived wreck, muttering in the corner. Aim to create a calm atmosphere at home by leaving your work worries behind, and try not to bring home any extra work, even if that means having to get to the office a bit earlier the next morning.

12. Be realistic.

Much of stress is self-induced from setting yourself ridiculously tight deadlines or by procrastinating. That work report will always take you twice as long as you had time-budgeted for once you factor in proof-reading, tea breaks, and the other ‘little things' like eating and sleeping. Take one thing at a time. Learn to prioritize urgent tasks and allot yourself enough time to complete your tasks, therefore reducing stress before it even starts.

13. Smiling is good, laughing is even better.

Nat King Cole had it right when he sang: Smile though your heart is aching. 'The brain cannot easily hold contrary emotional states simultaneously' so if you want to feel more smiley, then smile more. But if smiling is good, laughing is even better. A good belly laugh exercises your abdominal muscles and gets fresh air into your lungs. Think of it an internal workout.

14. Communicate.

It can be hard to do, but next time you have an issue with someone get it off your chest. Let your colleagues or manager know about it. They are human too, and don’t always see themselves for who they really are in the workplace. A friendly conversation expressing your emotions can do a world of good and can make things a whole lot better around the office. It won’t stop the overtime, it won’t increase the paycheck, and it won’t completely stop the griping. It can, however, make a job more enjoyable, build self-esteem, and engender a more positive attitude.

15. Take a break and walk away.

Or try to distance yourself from what is making you stressed. Counting to 10 will help you to move away from the situation mentally as well as giving you 10 valuable seconds to re-think the screaming-fit you were about to unleash on your unsuspecting co-workers.

16. Get organized.

You got up late and now have five minutes to leave the house. One of your shoes is in a tangle of bedclothes, the other in the cupboard under the stairs, and your brief case is no-where to be seen. Sound like you? Being organized will cut morning stress in half. Get into the habit of leaving your shoes, jacket and brief case by the front door and picking out what you want to wear the night before.

Make a list of everything you need to remember in the morning and set your alarm five minutes earlier, even if this means you just spend those five minutes in bed contemplating the day ahead.

17. Eat Nemo.

Australian researchers have discovered that eating oily fish such as salmon and sardines can help lower stress levels. This is because oily fish are jam-packed full of omega-3 fatty acids which help your nervous system to function properly and reduce the affects of hostility and aggression.

Most fish are also filled with stress-fighting vitamin B12 which plays a role in the production of serotonin; nature's Prozac.

18. Don't be afraid to take vacations.

Too much to do at work? Add another task to your list: take a vacation and relax. People can't operate at full throttle on the job day after day. When you do get away, leave your work cell phone and BlackBerry at home. You need to recharge so you can be at your peak when you get back to work.

19. Ask for help.

Look for signs that you're getting burned out. If you routinely zone out on the job, think that none of your work matters, or consistently dread going to work, it's time to get some help. So consider seeing a therapist or a career coach for guidance tailored to your own needs.

These tips for managing stress will help you change your actions and your outlook. Best wishes as you implement these ideas. Live a great stress-free life.

Source : Dave Sommers, Healthy Holistic Living

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