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Showing posts with label heart burn. Show all posts
Showing posts with label heart burn. Show all posts

Get Rid of Heart Burn Naturally!

Patricia Bratianu | offthegridnews.com

Image: www.healthorbis.com
Do you experience a burning pain in your chest accompanied by a feeling of fullness or pressure? Do you get gassy or nauseated especially after eating or lying flat? You may have acid reflux disease. It is a very common affliction. Of course, you should get professional help immediately if you are having chest pain that has not been diagnosed. However if you have been diagnosed with acid reflux disease, also known as GERD or gastro-esophageal reflux disease, herbs may help to relieve your symptoms and promote healing of inflamed tissues.

What Causes Acid Reflux Disease or GERD?
Acid reflux is commonly due to a problem with a valve that protects the esophagus from stomach acid. When the digestive system is functioning properly, food travels down the esophagus to the stomach and does not back up into the esophagus because of the valve. When food reaches the stomach, strong acid digests the food.

The stomach has a special lining to protect it from the acid; however, since stomach acid normally does not go into the esophagus, the esophagus does not have the protective lining. If the valve is not working properly, food and stomach acid back up into the tender tissues of the esophagus, causing damage to the esophageal tissues which results in pain and other symptoms of GERD.

Herbs to Relieve GERD

I prefer using herbal teas over other types of herbal preparations for the treatment of acid reflux or GERD. By consuming the herbs in tea form, the herbs coat the irritated tissues and provide quick relief. In addition, teas afford the herbs the longest time to be in direct contact with irritated tissues. While I often recommend herbal tinctures, I do not recommend tinctures for the treatment of GERD, as the tiny amount of alcohol in tinctures may irritate the esophagus.

The hidden secrets of making herbal medicines…right at your fingertips!

Herbs Create a Protective Barrier

One of the best herbs used to treat acid reflux is marshmallow root. Marshmallow root forms a protective barrier between the stomach acid and the esophagus. Its anti-inflammatory properties provide quick relief to raw tissues.

Marshmallow root is best prepared as a cold infusion. Pour one quart of water over two tablespoonfuls of dried marshmallow root. Let it sit covered, overnight. Strain the herb out and compost it. Drink one cup of the infusion three times daily. If you experience an episode of pain, drink additional tea as needed for rapid symptom relief.

In a pinch, simply mix one teaspoon of powdered herb with a little honey and take that for rapid pain relief if you do not have an infusion prepared.

Marshmallow root, like the other herbal remedies for acid reflux, works best when consumed regularly as it will hasten healing and prevent future irritation to the delicate tissues of the esophagus.
Another herb which provides a protective barrier is aloe. You may purchase the juice or gel at health food stores. I prefer the gel. Simply follow instructions on the label. Aloe helps to relieve constipation if that is a concern.

Use Anti-inflammatory Herbs to Relieve Acid Reflux

Chamomile acts as a tonic for the digestive tract. If nausea is present, it helps to relieve it. Chamomile has potent anti-inflammatory effects. It has been used for centuries to relieve digestive symptoms. Chamomile is a relaxing herb. It helps to relieve spasms of the digestive system which frequently are a source of distress for people suffering from GERD.

Calendula is a terrific herb to use as it has many healing qualities which promote digestive health. It improves immune health, enabling the bodies’ own healing powers to restore wellness. Calendula offers a protective barrier to the tissues. It has mild astringent properties which tone the lining of the esophagus and prevent bleeding. Calendula prevents inflammation and pain.

Orange Peels for a Healthy Esophagus

Researchers have discovered that orange peel extract promotes transit of the food through the esophagus. It also provides a protective barrier from stomach acid to esophageal tissues. Researchers recommend that a standardized form of orange peel extract, standardized to 98.5 percent D-limonene, be consumed every other day for three weeks.

Orange peel extract has been the subject of several scientific studies. Researchers believe that orange peel extract helps the food travel through the esophagus more efficiently.  It may also coat the esophagus, preventing exposure to stomach acid if reflux does occur. Experts recommend consuming 1000 mg of orange peel extract every other day for 3 weeks to reduce acid reflux and aid healing of the esophagus.
I believe that adding one tablespoon of fresh or one teaspoon of dried orange peel tea cup of hot water and drinking it four times daily offers the same benefits. Be sure to use organic oranges only.  Drink the orange tea between meals.

Have a Cup of Herb Tea for Relief

Here is an herbal tea which is very helpful for treating acid reflux. Use it in addition to the marshmallow infusion.

Combine three teaspoons of chamomile, three teaspoons of dried orange peel and two of teaspoons calendula. Pour one quart of boiling water over the tea. Let it sit, covered, for twenty minutes. Strain the herbs out and compost them. Drink the tea warm or at room temperature throughout the day. If it is easier for you, combine the cooled tea with the marshmallow infusion. It will enhance the flavor of the marshmallow infusion. If calories and sugars are not a concern, sweeten with honey as desired as raw unprocessed honey offers healing benefits, too.

Herbal teas can be a very effective part of a treatment plan for GERD. Use them liberally in conjunction with other steps which you use to ease pain and prevent acid reflux from occurring.

Source: offthegridnews.com

10 Foods To Avoid With Acid Reflux

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An estimated 25 million American adults have acid reflux, or a severe form of heartburn, and experience the issue on a daily basis. More than 60 million suffer from heartburn once a month. And while simple overeating can be to blame, there are several foods that only exacerbate the condition and make it worse. Here you will learn of many foods to avoid with acid reflux.
Heartburn isn’t something to take lightly. In addition to the almost unbearable pain, the acid consistently irritating the esophagus can lead to lasting damage and increase your risk of esophageal cancer.
Interestingly, health professionals prescribe medications known as proton pump inhibitors to reduce the amount of acid build up when the condition is actually caused by too little acid in many cases, not too much acid. In some cases, the disorder is caused by a faulty valve between the stomach and the esophagus. However, in others, it is only made worse by diet.
“After food passes through your esophagus into your stomach, a muscular valve called the lower esophageal sphincter (LES) closes, preventing food or acid to move back up. Gastroesophageal reflux occurs when the LES relaxes inappropriately, allowing acid from your stomach to flow (reflux) backward into your esophagus.”
Foods to Avoid with Acid Reflux
In addition to utilizing these 5 natural remedies for acid reflux, here are some foods to avoid when heartburn and acid reflux are a common problem:
·         Chocolate - Apparently chocolate works to relax the sphincter muscle, allowing acids to flow back into the esophagus. But that isn’t the only reason it’s bad for acid reflux—it also contains the next thing on our list:
·         Caffeine - Whether you get your daily jolt from coffee or soda, caffeine is a known contributor to acid reflux.
·         Soda - The bubbles in soda can expand in the stomach, causing acids to back up. Sodas that are caffeinated are doubly bad.
·         Alcohol - Like chocolate, alcohol relaxes the sphincter, allowing acid to flow freely. One drink may not be a problem, but when paired with other heartburn culprits, you’re only asking for greater pain.
·         Citrus fruits - The acid content in these fruits are especially problematic when consumed on an empty stomach or when paired with other acidic foods.
·         Tomatoes - While they are otherwise good for you, tomatoes are very acidic too.
·         Spicy foods - Among other foods to avoid with acid reflux, hot and spicy foods can make heartburn a problem. Simply swap out milder alternatives for the spicy dishes you like.
·         Fried and other high fat foods - Fried foods are a common heartburn culprit, but even high fat dairy and meat products can be problematic for some sensitive people.
·         Meat – Meat is one of the hardest foods to digest. Limit consumption and try to choose non-fatty meats like chicken or turkey.
·         Dairy – Dairy may provide temporary relief, but it could also cause problems.
If acid reflux is a problem for you, learn your triggers and how best to avoid them. In the end, you will have to find out exactly which foods are OK, and which foods to avoid with acid reflux. Learn to know your body.

Source : TruthTheory.com

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Home Made Natural Fruit Juices



home made healing salad dressing recipe

Next time you chop up some fresh veggies for a salad, try putting together a home made dressing filled with invigorating and healing ingredients.


Everything we eat either contributes to our health or takes away from it.  Here is a good recipe for a delicious, natural, healing salad dressing:

2 cloves of garlic:  The allicin in garlic is a powerful antibiotic which even shows promise in use against serious infections such as tuberculosis and MRSA.  Garlic also detoxifies the body, and helps to lower the risk of heart disease.  Garlic was used by ancient Roman and Egyptian workers for improved physical stamina.

1 thumbnail sized slice of fresh ginger:  Ginger is a potent pain killer and has anti inflammatory effects.  Studies have shown that ginger can slow the growth of some cancer cells and even cause cell death in ovarian cancer cells.  Ginger can also be taken for motion sickness and heartburn.

1 lemon's worth of juice:  The citric acid in lemon juice can help to dissolve calcium deposits, kidney stones, and gallstones.  Lemons contain vitamin C, the detox vitamin, which sweeps away free radicals that can cause damage to tissue in the body.  The hesperetin found in lemons can help with allergy symptoms.

1/4 cup olive oil:  Monounsaturated fats contained in olive oil help the body to manage cholesterol.  Extra virgin olive oil triggers apoptosis, or programmed cell death, in cancer cells.  A chemical compound present in olive oil possesses anti inflammatory properties.


  1. Finely mince garlic and ginger.
  2. Mix all ingredients in a bowl.
  3. Add to your favorite salad or grilled veggies.


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