Natural Cures Not Medicine: Thyroid

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Showing posts with label Thyroid. Show all posts
Showing posts with label Thyroid. Show all posts

10 Signs You Have A Thyroid Problem



It's estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do.Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances.
The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your thyroid is functioning is inter-related with every system in your body. If your thyroid is not running optimally, then neither are you.

Here are 10 signs that you could have an underactive thyroid:
1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily.

2. Weight gain or the inability to lose weight.

3. Mood issues such as mood swings, anxiety or depression. 

4. Hormone imbalances such as PMS, irregular periods, infertility and low sex drive.

5. Muscle pain, joint pain, carpal tunnel syndrome, or tendonitis.

6. Cold hands and feet, feeling cold when others are not, or having a body temperature consistently below 98.5.

7. Dry or cracking skin, brittle nails and excessive hair loss.

8. Constipation.

9. Mind issues such as brain fog, poor concentration or poor memory.


10. Neck swelling, snoring or hoarse voice.



How does you thyroid gland work?

Thyroid hormone production is regulated by a feedback loop between the hypothalamus, pituitary gland and the thyroid gland. Hypothalamic thyrotropin-releasing hormone (TRH) stimulates pituitary thyrotropin (TSH) synthesis and secretion. 
In turn, TSH stimulates production and release of T4 and T3 from the thyroid gland. When enough T4 is produced, it signals to TRH and TSH that there is enough thyroid hormone in circulation and not to produce more.  
About 85% of the hormone produced by our thyroid gland is T4, which is an inactive form of the hormone. After T4 is made, a small amount of it is converted into T3, which is the active form of thyroid hormone.
The role of Reverse T3 is not well known, however, I do see it elevated in persons under extreme stress...
To complicate matters, T3 also gets converted into either Free T3 (FT3) or Reverse T3 (RT3). It's the Free T3 that really matters in all of this, since it's the only hormone that can attach to a receptor and cause your metabolism to rise, keep you warm, keep your bowels moving, mind working, and other hormones in check. The role of Reverse T3 is not well known, however, I do see it elevated in persons under extreme stress and those who have mercury toxicity.
And finally, Hashimoto’s thyroiditis, an autoimmune disease, is the most common form of hypothyroidism and its numbers are rising annually. An autoimmune disease is one in which your body turns on itself and begins to attack a certain organ or tissue believing its foreign. 
I routinely screen all of my patients for autoimmune thyroid disease by ordering Thyroid Peroxidase Antibodies (TPOAb) and Thyroglobulin Antibodies (TgAb). 

Why is hypothyroidism so under diagnosed in the USA?

Many symptoms of thyroid imbalance are vague and most doctors spend only a few minutes talking with patients to sort out the cause of their complaint. 
Most conventional doctors use only one or two tests
Most conventional doctors use only one or two tests (TSH and T4) to screen for problems. They are not checking FT3, RT3 or thyroid antibodies.
Most conventional doctors use the ‘normal’ lab reference range as their guide only. Rather than listening to their patients symptoms, they use ‘optimal’ lab values and temperature as their guide.

Which lab tests are best to determine if you have a thyroid problem?

I check the below panel on each of my patients. Make sure your doctor does the same for you.
  • TSH
  • Free T4
  • Free T3
  • Reverse T3
  • Thyroid Peroxidase Antibodies (TPOAb)
  • Thyroglobulin Antibodies (TgAb)

What are the ‘optimal’ lab values for thyroid tests?

In my practice, I have found that the below are the ranges in which my patients (and myself) thrive.  I listen to my patients as well and take how they are feeling into account.
  • TSH 1-2 UIU/ML or lower (Armour or compounded T3 can artificially suppress TSH)
  • FT4  >1.1 NG/DL
  • FT3 > 3.2 PG/ML
  • RT3 less than a 10:1 ratio RT3:FT3
  • TPO –
  • TgAb - < 4 IU/ML or negative

What are 10 things you can do to improve your thyroid function?

1. Make sure you are taking a high quality multivitamin with Iodine, Zinc, Selenium, Iron, Vitamin D and B vitamins.
2. Take a tyrosine and iodine supplement to help with the FT4 to FT3 conversion.
3. Go gluten-free! If you have Hashimoto’s, try going completely grain and legume free.
4. Deal with your stress and support your adrenal glands. The adrenal glands and thyroid work hand and hand. I recommend restorative yoga and adaptogenic herbs, which support the adrenal glands in coping with stress.
5. Get 8 to 10 hours of sleep a night.
6. Have a biological dentist safely remove any amalgam fillings you may have.
7. Watch your intake of cruciferous vegetables. There is a bit of a debate surrounding this.
8. Get fluoride, bromide and chlorine out of your diet and environment.
9. Heal your gut. A properly functioning digestive system (gut) is critical to good health. To learn more, click here
10. Find a functional medicine doctor in your area and have them run the above laboratory test and work with you to find our root cause of the thyroid imbalance.

Source: EatLocalGrown

Read more about -- Herbs that can heal your thyroid here:
http://www.naturalcuresnotmedicine.com/2013/12/herbs-for-thyroid.html

Herbs for the Thyroid



Unless you suffer from a thyroid condition, it is easy to ignore the function of the thyroid gland. Although small, this endocrine gland – situated just below your neck – plays a big role in regulating metabolic processes in your body. With a dysfunctional thyroid, the functioning of almost all your organs is likewise disrupted. Thyroid disorders generally fall under 3 categories: an overactive thyroid or hyperthyroidism, an under-active thyroid or hypothyroidism and an enlarged thyroid characterized by the presence of nodules.

Herbs For Thyroid

Unfortunately, thyroid conditions are usually misdiagnosed as most of their symptoms (such as weight gain or loss, chronic fatigue, depression, skin and hair dryness, constipation or diarrhea and menstrual irregularities) can be quite similar to those of other disorders. To make things even more confusing – the 3 types of thyroid disorders can even have overlapping characteristics.
Therefore before embarking on any treatment, whether herbal or medicinal, it is important to have a medical professional diagnose your symptoms and identify the disorder first. Likewise, it is important to use remedies with an understanding of the mechanisms involved in promoting thyroid health. For instance, while some herbs improve overall thyroid conditions, some herbs can only benefit hyperthyroidism but conversely may be detrimental to its extreme counterpart, hypothyroidism and vice-versa.
Either way though, most herbs for thyroid are not like pharmaceutical medications that attempt to replace thyroid hormones, decrease hormone production or the size of the thyroid gland. Instead, they are regarded as being able to provide the appropriate thyroid support – acting preventative and facilitating the healing process. Although some clinical studies do not find evidence of traditional herbal medicine being able to totally treat thyroid conditions, herbs are however thought by some to contribute to lower relapse rates, less adverse effects, relief of symptoms and improvement of thyroid antibody conditions and thyroid functioning. Here are 10 herbs thought beneficial for the thyroid:

10 Herbal Remedies for Thyroid Health

Echinacea

A popular herb used to boost the immune system, echinacea is considered helpful for those suffering from hyperthyroidism or thyroiditis. One expert who has over 20 years of experience with autoimmune conditions gives the roots of echinacea to his patients and has rarely encountered any major adverse issues.

Licorice

This herb is important in maintaining a balance among glands so that thyroid patients who often suffer from fatigue have improved energy. Moreover in 2011, the Institute of Biosciences and Technology in Texas isolated synthetically derived constituents of triterpenoid glycyrrhetinic acid, a major component of licorice and found it to inhibit the growth of highly invasive thyroid cancer cells. This demonstrates licorice’s potential in clinical treatment of thyroid cancer and other endocrine-related disorders.

Bugle


In a 2013 study involving 403 patients with mild hyperthyroidism which assessed the effects and safety of an extract of bugle in tablet or drops form, scientists observed statistically and clinically significant improvements in the symptoms of those given the tablet. These improvements were noted without any major side effects. Because of bugleweed’s effectiveness in alleviating mild hyperthyroidism, some experts believe it can gradually replace regular taking of maintenance medications like methimazole or PTU.

Ashwaganda

This is an herb with antioxidant properties that directly works on the thyroid by producing just the right amount of hormones. Aside from hormonal balance, ashwaganda is known to help the body fight stress by improving the immune system and has been found to have anti-inflammatory effects.

Bacopa

Researchers confirm the potency of bacopa as a thyroid stimulating drug to fight hypothyroidism. It has been found to regulate thyroid hormone concentrations by as much as 41% without adverse reactions.

Eleuthero

Popular as Siberian ginseng, eleuthero is considered a wonder herb for people suffering from hyperthyroidism or hypothyroidism. Siberian ginseng is believed to be effective in treating hypothyroidism by regulating the levels of hormones in the body. Furthermore, this potent herb contains substances that assist in the normal functioning of the thymus and adrenal glands.

Bladderwrack

Aside from hypothyroidism, bladderwrack is considered as an essential herb for many health conditions. This algae or seaweed contains high levels of natural iodine which is known to stimulate the thyroid gland. Bladderwrack contains substances that help in restoring the normal functioning of the thyroid gland as well as in reducing the size of thyroid goiters. It is thought to play a role in stimulating an increased production of thyroid hormones in order to prevent the development of thyroid diseases.

Flaxseed

Flaxseeds are known to be rich in essential fatty acids, especially omega-3 fatty acids, which is thought to be good for thyroid health. In a study conducted at the University of Maryland Medical Center, it was found out that consumption of foods rich in Omega 3 fatty acids, like flaxseed, helps in boosting the production of thyroid hormones. This results to reduced susceptibility to hypothyroidism.

Black Walnut

Aside from seafoods, black walnut is considered as one of the richest sources of iodine. Research shows, iodine is an essential nutrient that plays a vital role in optimizing the health and functioning of the thyroid glands. Furthermore, it was found out that insufficient amount of iodine usually lead to a number of conditions which include chronic fatigue, depression, mental impairment, and goiters.

Lemon Balm

Coming from the mint family, lemon balm is an amazing herb that is considered beneficial to the thyroid glands. Research shows that this herb is useful in normalizing the activities of overactive thyroid glands. It reduces the production of thyroid hormones and eases the symptoms associated with hyperthyroidism.

How to Heal Your Thyroid Naturally

Carly Fraser | LiveLoveFruit.com

Image: itsnotthegoodkind.blogspot.com
Can you really heal your thyroid with proper diet, exercise and stress maintenance? The answer is yes! When individuals are told they have hypo- or hyperthyroidism, the “only option” available to them by their doctors is drugs – these drugs also come with nasty side effects like heart palpitations, nervousness, insomnia, tremors, frequent bowel movements, discomfort in warm weather, and osteoporosis (bone thinning as a result of taking high medication doses for long periods of time).

How does the thyroid work? The thyroid sits in the front of the neck and is responsible for secreting proper amounts of thyroid hormone. The thyroid is incredibly important because it effects every cell in the human body by helping to increase or decrease the metabolic activity of the cells.

There are a variety of causes as to why your thyroid might be malfunctioning. Below are some of these causes:

Nutrient Deficiencies:
Chromium, copper, iodine, iron, selenium, zinc, vitamin A, vitamin B2, vitamin B6, and vitamin B12

Medications:
Beta blockers, birth control pills, estrogen, iodinated contrast agents, lithium, phytoin, steroids, theophylline

Nutrition:
Cruciferous vegetables, soy

Other:
Aging, alcohol, lipoic acid, diabetes, fluoride, lead, mercury, obesity, pesticides, radiation, stress, surgery

How can you fix your thyroid naturally?
Improving your overall health through eating properly and ruling out adrenal fatigue is the first step to helping your thyroid heal on its own, naturally. In addition, ensuring adequate sleep, recovery from any kind of exercise and proper stress reduction techniques are all critical in improving thyroid function.

Here are SIX STEPS to help your thyroid start functioning at it’s optimal best:

Foods You Should Be Consuming:
Seaweeds
Seaweed products like nori, kelp, dulse, wakame, etc. are very high in iodine which is what a lot of individuals with thyroid problems are lacking. Iodine is essential for proper thyroid functioning because it helps the thyroid gland produce the hormone thyroxin which regulates our metabolism.

Selenium-rich Foods
A major contributor to thyroid problems is a lack of selenium. This mineral keeps the various hormones produced by the thyroid gland in balance. Foods rich in selenium include garlic, kelp, onion, sunflower and sesame seeds as well as brazil nuts!

Essential Fatty Acids
To help out our metabolism, it is important to eat foods rich in Omega-3 and Omega-6 fatty acids. This includes things such as leafy green vegetables, nuts (i.e., walnuts), pumpkin & sunflower seeds, hemp seeds, chia seeds and avocado. Don’t forget seeded fruits such as watermelon, berries, pomegranates, kiwi, etc. also contain these essential fatty acids within their seeds. Consuming watermelon seeds is harmless! They taste wonderful too! Finding seeded watermelons is pretty much near impossible unless you grow your own heritage watermelon or pick up non-hybrid watermelons from a local farmers market.

Copper & Iron-rich Foods
Copper and iron are also crucial to help the thyroid function properly. Foods rich in copper include things such as sunflower & hemp seeds, nuts (cashews, walnuts, hazelnuts, brazil nuts), shittake mushrooms, spirulina, and tomatoes. Copper is also found (in lesser amounts) in pears, persimmons, peaches, apricots, prunes, dates, grapes, avocado, and potatoes.

For an extensive list of iron-rich plant foods to consume, click HERE.

Foods You Should Eliminate:
Soy
Soy is in the category of foods known as “goitrogens” which promote the formation of a goiter (enlarged thyroid). Goitrogens also slow down thyroid functioning and can trigger thyroid disease. The isoflavones found in soy are inhibitors of thyroid peroxidase which is the main factor in creation of T3 and T4. Inhibition of thyroid peroxidase can lead to thyroid abnormalities.

Too many cruciferous vegetables
Cruciferous vegetables contain compounds called . This doesn’t mean to eliminate cruciferous vegetables – these guys are vitamin and mineral dense and have wonderful effects on the body. Simply limiting yourself to cruciferous vegetables 3-4 times per week, instead of 7 days a week is a good place to start! Cruciferous vegetables include things like carrots, beets, brussels sprouts, kale, cauliflower, cabbage, collard greens, bok choy, chinese cabbage, watercress, arugula, turnips and parsnips.

Wheat Products (and other grains like rye, barley, millet & oats)
Foods that contain gluten (aka. wheat, rye, barley, millet, oats) contain gliadin (the protein portion of gluten), which closely resembles the molecular structure of the thyroid gland. When we consume gluten, this protein is targeted by the immune system for destruction – but, because the thyroid gland also closely resembles this protein, the immune system gets confused and also starts attacking the thyroid gland, mistaking it for the gliadin intruder.

If you must eat grains, consume pseudo-grains like rice, amaranth, buckwheat, millet, quinoa, sorghum, teff or wild rice! There are plenty of options available, as you can see!

Coffee
Be wary of your coffee intake. Coffee raises cortisol levels, and cortisol slows down the production of thyroid hormone. In addition, if you are on thyroid medication, coffee consumed within 60 minutes of taking said hormone replacements reduces absorption even further. Our thyroid hormone consists of two main players: T4 and T3. T4 is needed to make T3, and T3 is the component that helps boost metabolism, keeps weight levels down, and puts you in a happy mood. High cortisol (triggered by coffee consumption, and other external stressors as mentioned below) blocks the production of T3, leading to slowed metabolism, weight gain and poor moods.

Stress Reduction:
Did you know that chronic stress can trigger a thyroid condition? If you suffer from any kind of thyroid condition, being able to manage your stress levels is essential! Especially if you wish to treat your thyroid naturally. When we are bombarded with stressful situations such as stressful jobs, relationships, financial issues, etc., our body goes into over-drive and our adrenal and thyroid glands become overwhelmed and stop functioning properly. As a protective mechanism, the body slows down thyroid hormone production to slow metabolism and slow down the catabolic process that normally occurs when the body is in a high state of stress.

Managing your stress by meditating and relaxing, getting out of toxic relationships with friends or lovers, opting for a job that will make you happy instead of stressed and learning how to properly manage your money are all ways to help de-stress and improve the functioning of the thyroid.

Exercise:
To improve thyroid function and to heal a poorly functioning thyroid you must exercise at least 3 days a week for 40 minutes! Whether that is walking, jogging, swimming, dancing, you name it! Exercise helps lower insulin levels (especially circuit training) which helps to boost thyroid function. Make sure you get adequate recovery time too! Without enough recovery time, your body will not have enough time to heal and this can lead to burnout.

Remove All Chemicals & Endocrine Disruptors:
This includes toxin-free living in your home and body. The endocrine system (also called “hormone system) is made up of glands throughout the body which secrete hormones to be released to other parts of the body (which respond to said hormones). The thyroid gland is apart of the endocrine system, and so it is important to avoid harsh chemicals, especially those classified as endocrine disruptors. Disruption of the endocrine system can occur via some chemicals which mimic a natural hormone and fool the body into over-responding to the stimulus or responding at times when not appropriate. Other endocrine disruptors block hormones from entering certain receptors, while others cause the overproduction or underproduction of hormones.

Many of your household chemical cleaners, hair-care products, skin-care products, air fresheners, perfumes, and the like, contain these chemicals. Going all-natural is the best way to avoid harsh chemicals. When it comes to eating food, switching to a high-organic, pesticide/herbicide/fungicide free diet is the best way to avoid any potential endocrine disruptors.

Here is a list of endocrine-disrupting chemicals which directly target the thyroid gland:
Persistent organohalogens (found in chemical cleaners, hair-care/skin-care products, etc.):

  • Benzenehexachloride (BHC)
  • Octachlorostyrene
  • PBBs
  • PCBs
  • PCB, hydroxylated

Pesticides (found in MANY foods, not labelled organic: boxed, bagged, canned, fruits, veg):

  • Acetochlor
  • Alachlor
  • Amitrol
  • Chlofentezine
  • Ethylene thiourea
  • Fenbuconazole
  • Fipronil
  • Heptachlor
  • Heptachlor-epoxide
  • Karate
  • Malathion
  • Mancozeb
  • Maneb
  • Methomyl
  • Mirex
  • Nitrofen
  • Pendimethalin
  • Pentachloronitrobenzene
  • Prodiamine
  • Pyrimethanil
  • Tarstar
  • Thiazopyr
  • Thiram
  • Toxaphene
  • Zineb
  • Ziram

Other compounds:
Perfluorooctane sulfonate (PFOS)
Resorcinol

Metals:
Mercury

Sources:
http://livelovefruit.com/2013/11/heal-your-thyroid-naturally/

http://drchadedwards.com/1407/the-mismanaged-thyroid-gland-hormones/

http://www.webmd.com/a-to-z-guides/thyroid-hormone-medications-for-hypothyroidism

http://chriskresser.com/the-gluten-thyroid-connection

http://www.huffingtonpost.com/sara-gottfried-md/thyroid-coffee_b_1585136.html

http://www.epa.gov/endo/pubs/edspoverview/whatare.htm

http://www.ourstolenfuture.org/basics/chemlist.htm

Can Coconut Oil Boost Thyroid Health?




















Dr. Bruce Fife explains how coconut oil is beneficial to keeping your thyroid in check.



From wellnessmama.com:
Thyroid problems and thyroid cancer run in my family so I want to be as proactive as possible in protecting my thyroid. Thankfully, I love coconut oil and use it for everything already, but I’ve made a special effort to use it in high amounts daily to nourish the thyroid. This is what I do:
-Add up to 1/4 cup a day to hot teas and coffee (Here’s my favorite recipe
-Use up to 1/4 cup a day in cooking
-Up to 1/4 cup a day added to smoothies
With all that saturated fat, have I gained a ton of weight? Quite the opposite, as this seems to help me lose weight and maintain a healthy weight during pregnancy. It seems others have had similar experiences too. 
At the very least, this regimen has helped me have enough energy to meet the daily demands of raising five little ones without the afternoon slump I used to get. It has also helped my skin stay clear and improved my sun tolerance, so I’m not complaining! 
If you’re interested in learning more about the benefits of coconut oil and how it helps the thyroid, I recommend the book Virgin Coconut Oil that is distributed by Tropical Traditions. I also order Tropical Traditions gold label Coconut Oil as it is the highest quality coconut oil I’ve found. 
Have you used coconut oil for health reasons? How did it help?

Sources: wellnessmama.com & ihealthtube.com



21 Amazing Health Benefits of Eating Wheatgrass

Mae Chanpreventdisease.com

Image: livelovehealthy.com
Wheatgrass and wheatgrass juice are excellent ways to get dark greens in the diet. Pound for pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables. Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements.

Wheatgrass is available in many forms, including tablets, capsules, liquid extracts and tinctures. Wheatgrass is often used for juicing or added to smoothies or tea. You can even buy wheatgrass seeds or kits to grow your own wheatgrass at home. Many food facilities offer the option of purchasing organic gluten-free wheatgrass either grown aeroponically (bacteria and fungus free) or grown organically outdoors.

21 Benefits of Eating Wheatgrass

1) Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.

2) Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.

3) Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.

4) Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

5) Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.

6) Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds...enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don’t cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food. It also is very high in vitamins A, B-Complex, C, E and K and a natural source of laetrile (B-17).

7) Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the “blood” of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.

8) When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.

9) Externally applied to the skin can help eliminate itching almost immediately.

10) Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.

11) Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.

12) Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.

13) Enhances your bath. Add some to your bath water and settle in for a nice, long soak.

14) Sweetens the breath and firms up and tightens gums. Just gargle with the juice.

15) Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.

16) Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body’s oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.

17) Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.

18) Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.

19) Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.

20) Restores fertility and promotes youthfulness.

21) Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book “Health Magic Through Chlorophyll” he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.

Sources: preventdisease.com
hippocratesinst.org
mayoclinic.com

Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.

The Effects of Fluoride on the Thyroid Gland

By Dr Barry Durrant-Peatfield MBBS LRCP MRCS
Medical Advisor to Thyroid UK

There is a daunting amount of research studies showing that the widely acclaimed benefits on fluoride dental health are more imagined than real. My main concern however, is the effect of sustained fluoride intake on general health. Again, there is a huge body of research literature on this subject, freely available and in the public domain.

But this body of work was not considered by the York Review when their remit was changed from "Studies of the effects of fluoride on health" to "Studies on the effects of fluoridated water on health." It is clearly evident that it was not considered by the BMA (Britsh Medical Association), British Dental Association (BDA), BFS (British Fluoridation Society) and FPHM, (Faculty for Public Health and Medicine) since they all insist, as in the briefing paper to Members of Parliament - that fluoridation is safe and non-injurious to health.

This is a public disgrace, I will now show by reviewing the damaging effects of fluoridation, with special reference to thyroid illness.

It has been known since the latter part of the 19th century that certain communities, notably in Argentina, India and Turkey were chronically ill, with premature ageing, arthritis, mental retardation, and infertility; and high levels of natural fluorides in the water were responsible. Not only was it clear that the fluoride was having a general effect on the health of the community, but in the early 1920s Goldemberg, working in Argentina showed that fluoride was displacing iodine; thus compounding the damage and rendering the community also hypothyroid from iodine deficiency.

Highly damaging to the thyroid gland

This was the basis of the research in the 1930s of May, Litzka, Gorlitzer von Mundy, who used fluoride preparations to treat over-active thyroid illness. Their patients either drank fluoridated water, swallowed fluoride pills or were bathed in fluoridated bath water; and their thyroid function was as a result, greatly depressed. The use in 1937 of fluorotyrosine for this purpose showed how effective this treatment was; but the effectiveness was difficult to predict and many patients suffered total thyroid loss. So it was given a new role and received a new name, Pardinon. It was marketed not for over-active thyroid disease but as a pesticide. (Note the manufacturer of fluorotyrosine was IG Farben who also made sarin, a gas used in World War II).

This bit of history illustrates the fact that fluorides are dangerous in general and in particular highly damaging to the thyroid gland, a matter to which I shall return shortly. While it is unlikely that it will be disputed that fluorides are toxic - let us be reminded that they are Schedule 2 Poisons under the Poisons Act 1972, the matter in dispute is the level of toxicity attributable to given amounts; in today's context the degree of damage caused by given concentrations in the water supply. While admitting its toxicity, proponents rely on the fact that it is diluted and therefore, it is claimed, unlikely to have deleterious effects.

They could not be more mistaken

It seems to me that we must be aware of how fluoride does its damage. It is an enzyme poison. Enzymes are complex protein compounds that vastly speed up biological chemical reactions while themselves remaining unchanged. As we speak, there occurs in all of us a vast multitude of these reactions to maintain life and produce the energy to sustain it. The chains of amino acids that make up these complex proteins are linked by simple compounds called amides; and it is with these that fluorine molecules react, splitting and distorting them, thus damaging the enzymes and their activity. Let it be said at once, this effect can occur at extraordinary low concentrations; even lower than the one part per million which is the dilution proposed for fluoridation in our water supply.

The body can only eliminate half

Moreover, fluorides are cumulative and build up steadily with ingestion of fluoride from all sources, which include not just water but the air we breathe and the food we eat. The use of fluoride toothpaste in dental hygiene and the coating of teeth are further sources of substantial levels of fluoride intake. The body can only eliminate half of the total intake, which means that the older you are the more fluoride will have accumulated in your body. Inevitably this means the ageing population is particularly targeted. And even worse for the very young there is a major element of risk in baby formula made with fluoridated water. The extreme sensitivity of the very young to fluoride toxicity makes this unacceptable. Since there are so many sources of fluoride in our everyday living, it will prove impossible to maintain an average level of 1ppm as is suggested.

What is the result of these toxic effects?

First the immune system. The distortion of protein structure causes the immune proteins to fail to recognise body proteins, and so instigate an attack on them, which is Autoimmune Disease. Autoimmune diseases constitute a body of disease processes troubling many thousands of people: Rheumatoid Arthritis, Systemic Lupus Erythematosis, Asthma and Systemic Sclerosis are examples; but in my particular context today, thyroid antibodies will be produced which will cause Thyroiditis resulting in the common hypothyroid disease, Hashimoto's Disease and the hyperthyroidism of Graves' Disease.

Musculo Skeletal damage results further from the enzyme toxic effect; the collagen tissue of which muscles, tendons, ligaments and bones are made, is damaged. Rheumatoid illness, osteoporosis and deformation of bones inevitably follow. This toxic effect extends to the ameloblasts making tooth enamel, which is consequently weakened and then made brittle; and its visible appearance is, of course, dental fluorosis.

The enzyme poison effect extends to our genes; DNA cannot repair itself, and chromosomes are damaged. Work at the University of Missouri showed genital damage, targeting ovaries and testes. Also affected is inter uterine growth and development of the foetus, especially the nervous system. Increased incidence of Down's Syndrome has been documented.

Fluorides are mutagenic. That is, they can cause the uncontrolled proliferation of cells we call cancer. This applies to cancer anywhere in the body; but bones are particularly picked out. The incidence of osteosarcoma in a study reporting in 1991 showed an unbelievable 50% increase. A report in 1955 in the New England Journal of Medicine showed a 400% increase in cancer of the thyroid in San Francisco during the period their water was fluoridated.

My particular concern is the effect of fluorides on the thyroid gland

Perhaps I may remind you about thyroid disease. The thyroid gland produces hormones which control our metabolism - the rate at which we burn our fuel. Deficiency is relatively common, much more than is generally accepted by many medical authorities: a figure of 1:4 or 1:3 by mid life is more likely. The illness is insidious in its onset and progression. People become tired, cold, overweight, depressed, constipated; they suffer arthritis, hair loss, infertility, atherosclerosis and chronic illness. Sadly, it is poorly diagnosed and poorly managed by very many doctors in this country.

What concerns me so deeply is that in concentrations as low as 1ppm, fluorides damage the thyroid system on 4 levels.

1. The enzyme manufacture of thyroid hormones within the thyroid gland itself. The process by which iodine is attached to the amino acid tyrosine and converted to the two significant thyroid hormones, thyroxine (T4) and liothyronine (T3), is slowed.

2. The stimulation of certain G proteins from the toxic effect of fluoride (whose function is to govern uptake of substances into each of the cells of the body), has the effect of switching off the uptake into the cell of the active thyroid hormone.

3. The thyroid control mechanism is compromised. The thyroid stimulating hormone output from the pituitary gland is inhibited by fluoride, thus reducing thyroid output of thyroid hormones.

4. Fluoride competes for the receptor sites on the thyroid gland which respond to the thyroid stimulating hormone; so that less of this hormone reaches the thyroid gland and so less thyroid hormone is manufactured.

These damaging effects, all of which occur with small concentrations of fluoride, have obvious and easily identifiable effects on thyroid status. The running down of thyroid hormone means a slow slide into hypothyroidism. Already the incidence of hypothyroidism is increasing as a result of other environmental toxins and pollutions together with wide spread nutritional deficiencies.

141 million Europeans are at risk

One further factor should give us deep anxiety. Professor Hume of Dundee, in his paper given earlier this year to the Novartis Foundation, pointed out that iodine deficiency is growing worldwide. There are 141 million Europeans are at risk; only 5 European countries are iodine sufficient. UK now falls into the marginal and focal category. Professor Hume recently produced figures to show that 40% of pregnant women in the Tayside region of Scotland were deficient by at least half of the iodine required for a normal pregnancy. A relatively high level of missing, decayed, filled teeth was noted in this non-fluoridated area, suggesting that the iodine deficiency was causing early hypothyroidism which interferes with the health of teeth. Dare one speculate on the result of now fluoridating the water?

Displaces iodine in the body

These figures would be worrying enough, since they mean that iodine deficiency, which results in hypothyroidism (thyroid hormone cannot be manufactured without iodine) is likely to affect huge numbers of people. What makes it infinitely worse, is that fluorine, being a halogen (chemically related to iodine), but very much more active, displaces iodine. So that the uptake of iodine is compromised by the ejection, as it were, of the iodine by fluorine. To condemn the entire population, already having marginal levels of iodine, to inevitable progressive failure of their thyroid system by fluoridating the water, borders on criminal lunacy.

I would like to place a scenario in front of those colleagues who favour fluoridation. A new pill is marketed. Some trials not all together satisfactory, nevertheless, show a striking improvement in dental caries. Unfortunately, it has been found to be thyrotoxic, mutagenic, immunosuppressive, cause arthritis and infertility in comparatively small doses over a relatively short period of time.

Do you think it should be marketed?

Fluoridation of the nation's water supply will do little for our dental health; but will have catastrophic effects on our general health. We cannot, must not, dare not, subject our nation to this appalling risk.

Dr Barry Durrant-Peatfield - obtained his Medical degrees in 1960 at Guy's Hospital London. He left the NHS in 1980 to specialise in thyroid illnesses drawing inspiration from the work of infamous Dr Broda Barnes, at the Foundation that bears his name, Connecticut, USA. He has been a medical practitioner for over forty years specialising in metabolic disorders during which time he became a leading authority in the UK for thyroid and adrenal management. For over twenty years he also ran a successful private clinic and became a nation-wide leading authority on thyroid and adrenal dysfunction, but clashed with establishment medicine in the management of thyroid illness. He is the author of The Great Thyroid Scandal (see opposite page), he currently lectures at nutritional colleges in London as well as conducting his own teaching seminars. Barry will shortly be opening a diagnostic clinic in the UK for thyroid and adrenal disorders where he will provide advice on diagnosis and treatment with special interests in nutritional aspects. For further information contact: Dr B Durrant- Peatfield 36A High St, Mersham, Redhill Surrey, RH1 3EA. Tel: 44 (0)1737 215462 Email: info@drpeatfield.com Web site: drpeatfield.com

References:

L Goldemberg - La Semana Med 28:628 (1921) - cited in Wilson RH, DeEds F -"The Synergistic Action Of Thyroid On Fluoride Toxicity" Endocrinology 26:851 (1940).
G Litzka - "Die experimentellen Grundlagen der Behandlung des Morbus Basedow und der Hyperthyreose mittels Fluortyrosin" Med Wochenschr 63:1037-1040 (1937) (discusses the basis of the use of fluorides in anti-thyroid medication, documents activity on liver, inhibition of glycolysis, etc.).

W May - "Behandlung der Hypothyreosen einschlieblich des schweren genuinen Morbus Basedow mit Fluor" Klin Wochenschr 16: 562 - 564 (1937).

Sarin: (GB: isopropyl methylphosono-fluoridate) is a colorless, odorless volatile liquid, soluble in water, first synthesized at IG Farben in 1938. It kills mainly through inhalation.

Cyclosarin (GF) and Thiosarin are variants. Pennsylvania Department of Health dsf.health.state.pa.us/health/cwp/view.asp?a=171&q=233740

Sarin: (GB: CH3-P(=O)(-F)(-OCH(CH3)2)
Source: A FOA Briefing Book on Chemical Weapons opcw.org/resp/html/nerve.html Gerhard Schrader, a chemist at IG Farben, was given the task of developing a pesticide. Two years later a phosphorus compound with extremely high toxicity was produced for the first time. IG Farben: "...the board of American IG Farben had three directors from the Federal Reserve Bank of New York, the most influential of the various Federal Reserve Banks. American IG Farben. also had interlocks with Standard Oil of New Jersey, Ford Motor Company, Bank of Manhattan (later to become the Chase Manhattan Bank), and AEG. (German General Electric) Source: Moody's Manual of Investments; 1930, page 2149."

Source: oawhealth.com

Fluoridated Water Is Causing Thyroid Health Problems

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine

But aside from all the sordid history, the suppression of scientific concern, and the labeling of dissenters as off-balanced "fluorophobes," what should a sensible person do? Here are three appropriate actions for regular daily life, especially if you are bothered by feeling fat, fuzzy, frazzled, fatigued, depressed, beset by intolerance to heat or cold, annoyed by problems with skin-hair-nails, or suffering with severe constipation, low libido, infertility, or uncomfortable menopause.

First, if you are not a thyroid patient, have your thyroid status carefully checked. Insist on more testing than the simple AMA panel of TSH and Free T4. Add a Free T3 and the Thyroid Antibody Panel. You may be one of the millions of people whose fluoride exposure over the years has finally made you low thyroid.

Second, if you are already a thyroid sufferer and treatment is not going as well as you would like, consider an enhanced fluoride avoidance program. Stop drinking and cooking with tap water if it is fluoridated. Well-chosen bottled water is preferable. Start buying non-fluoridated tooth paste. It's available at the health food store if you really look closely. Decline the fluoride dental treatments and make sure it is not in your mouth wash. The various other food sources are probably not a significant factor.

Commentary on 2006 Research Findings

Third, start speaking out against the unhealthy practice of fluoridation. Don't expect that the Public Health Service will ever willingly admit to the most colossal error ever in the history of government science. The change will instead occur as more and more local communities decide against fluoridating their city water. They will thereby join those whole countries that have rejected or banned the practice, such as Japan, India, Finland, Denmark, Sweden, and Holland. Be guided by the credo of health professionals, "Above all, do no harm." If fluoridated water is now highly suspected of harm, then let's put a moratorium on proceeding further with it.

Key Resources

EPA Standard for Fluoride in Drinking Water Is Not Protective/2006
http://thyroid.about.com/od/newscontroversies/a/fluoride2006.htm

Drs. Richard and Karilee Shames
http://www.feelingfff.com/
Portland Tribune Article

Sources: oawhealth.com

Mary Shomon

Thyroid Juice Remedy

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine


Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4) are essential for life and have many effects on metabolism, growth and development.

Thyroid health is important, because if your thyroid isn't functioning properly it can lead to developmental defects or weight gain. Food is our medicine, so consuming the proper foods will help support your thyroid to ensure it remains in tip top shape. Carrots contain ample amounts of beta-carotene which is the precursor for vitamin A in the body. If you are low on vitamin A, your ability to produce thyroid stimulating hormone (TSH) is limited. This vitamin is required by the body to convert T4 to T3.

B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands. Without B vitamins the thyroid and adrenal glands fail to secrete their hormones, and won't be able to utilize its iodine raw material efficiently to make hormones. B vitamins are especially useful in individuals with an overactive thyroid.

Ingredients:
- 1 cucumber
- 5 stalks celery
- 5 carrots
- 1 cup young thai coconut water
- 1 lemon
Buy Organic!
Juice the above ingredients, and add coconut water last!

Drink once everyday..!


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