Natural Cures Not Medicine: 11/28/13

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3 Foods That Help Prevent Heart Disease

This is a short video explaining which food groups and types of foods are great for heart health and can help prevent heart disease. According to the CDC, about 600,000 people per year die from heart disease in the USA alone. 

Below is a list that can help prevent heart disease:

Omega 3 Fatty Acids:
Nuts, Seeds, Oily Fish, Avocados and Oils

Phyto Chemicals:
Cruciferous vegetables (members of the cabbage family that include bok choy, collards, broccoli, brussels sprouts, kohlrabi, kale, mustard greens, turnip greens, and cauliflower).

Fiber Rich Foods:
Broccoli and Cauliflower, Berries, Mushrooms, Oranges, Cabbage, Leafy Greens, Celery, Squash and Beans.

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4 Ways to Eliminate Acid From The Body

Interviewer: So when our body is too acidic at any of those levels, what's actually happening internally?

Dr. Robert O. Young: Internally, the body's trying to get rid of it. It's trying to buffer it. The body has to get rid of its own waste products. Could you imagine how long you would live if you were to hold your breath and hold in that acid called carbon dioxide? How long would you live? Three to four minutes.

Interviewer: Mm-hmm.

Dr. Robert O. Young: See, acid is very toxic and the body has to get through. It has to eliminate these acids through the four channels of elimination. What are those?

#1 Respiration
Respiration. We breathe out acid. We take in life-saving, life-giving oxygen. What's the others? 

#2 Urination
Well, urination. You have to pee your way to health if you want to be healthy. If you're not peeing regularly and eliminating your waste products, then that acid's going to go into the connected tissues and into the fatty tissues. For a woman, that means breast cancer. For a man it means prostate cancer. You don't want acids going into the connected tissues and into the organs and glands. So urination is very important. That's why we test the urine. 

#3 Bowel Movements
The third elimination organ is the bowels. You should be eliminating the bowel at least three to five times a day. If you eat three to five times a day, you should have three to five times the eliminations.

Most folks, especially children, are not eliminating regularly. In fact, they'll go for days without eliminating the bowel. This is a stage for acid buildup that can lead to an epidemic, which is around the world now, called type 1 diabetes. 

#4 Pores
The fourth elimination organ is our pores. We have 3,500 pores per square inch, and these pores are openings that allow for gases. We smell those in the form of body odor or liquid waste. They're coming from the lymphatic system, out of our tissues. Through the sweat glands, we remove waste products, which makes exercise so vitally important . . . 

Interviewer: Mm-hmm.

Dr. Robert O. Young: . . . and we must time every day. At least one hour to eliminate the acids that have built up in the connective tissues, including the muscles and the fatty tissues.

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The Unexplainable Video Everyone’s Talking About

What do you think? Could it be a miracle? A type of unknown force? Whatever it was, it's good news.

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(youtube used to serve thumbnails! But, not anymore...)

166 Free Must See Online Documentaries

Here is a list of over 100 documentaries you can watch for free online. They are about Science, Consciousness, ETs, you name it. It’s a smorgasbord of fascinating subjects to learn about.

Most of these can be found on Youtube or Vimeo. Enjoy!
And let us know if there are more you would suggest.
1. Home (2009)
2. Thrive (2011)
3. Paradise or Oblivion (2012)
4. Love, Reality and the Time of Transition (2011)
5. Earthlings (2005)
6. Everything You Know Is Wrong (2000)
7. Zeitgeist: Addendum (2008)
8. Zeitgeist: Moving Forward (2011)
9. The Money Fix (2009)
10. The Wikileaks Documentary (2010)
11. Owned & Operated (2012)
12. Overdose: The Next Financial Crisis (2010)
13. Apologies of an Economic Hitman (2010)
14. The Beautiful Truth (2008)
15. The Awakening (2011)
16. What Would It Look Like? (2009)
17. The World According to Monsanto (2008)
18. Esoteric Agenda (2008)
19. Making a Killing: The Untold Story of Psychotropic Drugging (2008)
20. College Conspiracy Scam in USA (2011)
21. The Indigo Evolution (2005)
22. Edible City: Grow the Revolution (2012)
23. Collapse (2009)
24. The Global Brain (1983)
25. The White Hole in Time (1993)
26. The Primacy of Consciousness (2011)
27. Fuel (2008)
28. Power of Community: How Cuba Survived Peak Oil Crisis (2006)
29. What a Way to Go: Life at the End of Empire (2007)
30. Resonance: Beings of Frequency (2012)
31. War by Other Means (1992)
32. Endgame (2007)
33. War Made Easy (2007)
34. The War on Democracy (2007)
35. Rise Like Lions: The Occupy Wall Street Documentary (2011)
36. Propaganda (2012)
37. The Secret of Oz (2009)
38. The One Percent (2006)
39. The Shock Doctrine (2009)
40. Iran Is Not the Problem (2008)
41. PsyWar: The Real Battlefield Is the Mind (2010)
42. Vaccine Nation (2008)
43. Psychiatry: An Industry of Death (2006)
44. Flow: For the Love of Water (2008)
45. Kymatica (2009)
46. Pots, Pans, and Other Solutions (2012)
47. Manna: The Psilocybin Mushroom Documentary (2011)
48. What in the World Are They Spraying (2010)
49. Why in the World Are They Spraying (2012)
50. Globalization: The New Rulers of the World (2001)
51. Terrorstorm (2006)
52. Fall of the Republic (2009)
53. Crop Circles: Crossover From Another Dimension (2006)
54. The Day Before Disclosure (2010)
55. 9/11: The Road to Tyranny (2002)
56. 9/11: In Plane Site (2004)
57. 9/11: Press For Truth (2006)
58. The Revelation of the Pyramids (2010)
59. Ancient Knowledge (2012)
60. The Union: The Business Behind Getting High (2007)
61. Money As Debt (2006)
62. Money As Debt II (2009)
63. The Age of Stupid (2009)
64. Outfoxed: Rupert Murdoch’s War on Journalism (2004)
65. Crossroads: Labor Pains of a New Worldview (2013)
66. Human Resources: Social Engineering in the 20th Century (2010)
67. Renaissance 2.0 (2010)
68. Consuming Kids: The Commercialization of Childhood (2008)
69. The War on Kids (2009)
70. Palestine Is Still the Issue (2002)
71. Peace, Propaganda, and the Promised Land (2004)
72. Occupation 101: Voices of the Silenced Majority (2006)
73. Walmart: The High Cost of Low Prices (2005)
74. Big Sugar (2005)
75. The Fluoride Deception (2011)
76. Fluoridegate: An American Tragedy (2013)
77. An Inconvenient Tooth (2012)
78. The Great Culling: Our Water (2013)
79. Shots in the Dark: Silence on Vaccines (2009)
80. I Am Fishead: Are Corporate Leaders Psychopaths? (2011)
81. Capitalism Is the Crisis (2011)
82. Slavery By Consent (2012)
83. The Crisis of Civilization (2011)
84. No Logo: Brands, Globalization, and Resistance (2003)
85. 97% Owned (2012)
86. Culture in Decline – Episode 1: What Democracy? (2012)
87. Culture in Decline – Episode 2: Economics 101 (2012)
88. Culture in Decline – Episode 3: C.V.D. (2012)
89. Culture in Decline – Episode 4: War on Nature (2013)
90. Inner Worlds, Outer Worlds – Part 1: Akasha (2012)
91. Inner Worlds, Outer Worlds – Part 2: The Spiral (2012)
92. Inner Worlds, Outer Worlds – Part 3: The Serpent and the Lotus (2012)
93. Inner Worlds, Outer Worlds – Part 4: Beyond Thinking (2012)
94. Ethos: A Time for Change (2010)
95. Rich Media, Poor Democracy (2003)
96. Weapons of Mass Deception (2004)
97. Entheogen: Awakening the Divine Within (2007)
98. American Blackout (2006)
99. Uncounted: The New Math of American Elections (2008)
100. Blue Gold: World Water Wars (2008)
101. Big Bucks, Big Pharma: Marketing Disease and Pushing Drugs (2006)
102. The End of Suburbia (2004)
103. Rethink Afghanistan (2009)
104. There’s No Tomorrow (2012)
105. Iraq for Sale: The War Profiteers (2006)
106. Priceless (2012)
107. What the Bleep Do We Know? (2004)
108. Fat, Sick, and Nearly Dead (2010)
The First 119 Originally posted on: OpenBoxThinking
UPDATE: Due to the beautiful and monumental amount of feedback we got on this article, we’ve updated the list with 47 more documentaries, films, and compilations; all submitted by YOU, the community!
122. Samsara
125. The Cove
128. Coca Lives
140. SiCKO
146. Libertopia
147. Zeitgeist
149. Propaganda
152. Food Inc.
Thanks to Altering Perspectives for this great list

Men who kiss their wives in the morning live five years longer

Men who kiss their wives in the morning live five years longer than those who don’t, according to a German study. 

If you want to be happy, healthy, successful, and live longer, give your spouse a kiss before you go to work each day. That's the conclusion of a study conducted by a group of German physicians and psychologists, in cooperation with insurance companies. According to Dr. Arthur Sazbo, the study found that those who kiss their spouse each morning miss less work because of illness than those who do not. They also have fewer auto accidents on the way to work. They earn 20 to 30 percent more monthly and they live about five years more than those who don't even give each other a peck on the cheek. The reason for this, says Dr. Sazbo, is that the kissers begin the day with a positive attitude. A kiss signifies a sort of seal of approval, offer Sazbo and his colleagues, and they believe, those who don't experience it, for whatever reason, go out the door feeling not quite right about themselves. Whether you give this study any credence or not, a kiss every morning can do you no harm! Spread more love :)

Source: Bits & Pieces, July 25, 1992 pp. 4-5.

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