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Colon Cleansing Foods
Natural Colon Cleansing
Here are 12 natural ways to cleanse your colon.
- Flax Seeds: - Protects intestinal flora, regulates bowel habits without side effects.
- Aloe Vera: Heals and soothes intestinal lining.
- Alfalfa: Helps to sooth the digestive tract during a cleanse.
- Peppermint: Alleviates the intestine.
- Spirulina and Wheatgrass: Aids the body in obtaining more oxygen and eliminating unnecessary toxins.
- Mango: Relieves constipation due to its laxative properties.
- Chickweed: Constipation relief and colon cleansing.
- Probiotic Yogurt: - Excellent to restore regularity, use minimally processed.
- Cascara Sagrada: Strengthens the muscle tone of the colon walls.
- Fermented Foods: Kefir and unpasteurized cultured butter are a great probiotic source.
- Fennel Seeds: Relieves lower abdominal pain, enhances digestion and reduces gas.
- Organic Fruits: Apples, grapes, pineapples, papaya and kiwi are rich in fiber, act as a natural lubricant and contain valuable enzymes that help maintain regularity.
Disclaimer:
Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.
Peppermint: Alleviates the intestine.
ReplyDeleteI certainly hope not ?
Peppermint: Alleviates the intestine.
ReplyDeleteI certainly hope this isn't true as I like having a colon .
The harmful toxins are occasionally the key lead to exhaustion, headache, weight get and absence of power. Hope, this food work as a shield to protect stomach from those harmful bacteria.
ReplyDeleteYOur missing prunes and prune juice in this colon cleansing list. ORganic of course.
ReplyDeleteyou are missing Prunes and Prune juice in this colon cleansing list. Of course all natural, or organic Prunes.
ReplyDelete