Natural Cures Not Medicine: 15 Foods That Kill Belly Fat

Most Read This Week:

15 Foods That Kill Belly Fat

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine

15 FOODS THAT KILL BELLY FAT - 

Here are some foods that help you lose weight. Losing weight can be difficult, but with the right diet and exercise you can easily lose weight naturally.

There are certain foods that KILL belly fat and others that CAUSE belly fat and belly bulge.
Here are 15 that will flatten that bulge: 

1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber 11 to 17 grams per avocado!, and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Zowie!

2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts and these are the best: pistachios, walnuts, almonds (or almond butter, pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals.

3. Crisco: KIDDING! Just seeing if you were paying attention. That stuff is deadly. Healthy oils like olive oil, coconut oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying healthy oils your body needs to burn body blubber.

4. These Veggies: I’ve got to thank my buddy Mike Geary for this one. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Mom was right…eat your veggies!

5. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You’ll get more healthy nutrients.

6. Dark Chocolate: That is not a typo. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains a nice dose of oleic acid, which is a monounsaturated fat. Make sure to choose the 78% or higher cocoa levels for best results.

7. Oatmeal: Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Add a dash of cinnamon, some walnuts, berries, and a natural sweetener to taste. BAM! Good stuff.

8. Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35- 43%.

9. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. See #5 for details.

10. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings. Note: cravings can come from vitamin deficiencies.

11. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Bottom line…you’ll store less belly fat.

12. Chilli Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Add some of this “spice” to your life.

13. Yogurt: Most regular yogurt is bad for your belly. It’s loaded with belly-bulging sugar that you want to avoid. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. See #6.

14. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. This is like a “double shotgun approach” to killing belly fat. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off.

15. Giant Turkey Legs: You got me. I’m pulling your leg. (Get it?) I’m not just talking about turkey meat (white preferred), but any lean protein source is a good belly-blasting food. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.

Source: Dave Sommers
tag✔share✔ like-comment✔ repost✔

26 comments:

  1. Good to know. I love me some peanutbutter!

    ReplyDelete
  2. Use also the body sculpting gel dermium.
    Get it in www.dermium.com

    ReplyDelete
  3. I KNEW I was eating the right stuff

    ReplyDelete
  4. Yep, you got me on #3, had to do a double take! lol thanks for the info! -Linda-

    ReplyDelete
  5. There's a lot of things here they mentioned I like and already consume, maybe not as much as I should though. I'm a little nut sensitive if I have too much of it. But I can eat it though, just have to be careful with it. Max, dermium isn't a natural way to fix fat. Sorry to rain on your parade.

    ReplyDelete
  6. I like most of what's listed. I'm a little nut sensitive if I have too much, and too often. But I can still consume it. Max dermium is NOT a natural way to beat fat issues.It doesn't even belong here.

    ReplyDelete
  7. I've read the article and I think that if you combine some good exercises with a healthy nutrition and some good supplements, then you can get great results.
    I saw Doctor Oz show when he talked about Garcinia Cambogia, which he called "The Holy Grail of Weight Loss". It really worked for me. I combined it with some exercises and I lost all my belly fat.
    I found a link to order a free bottle while reading some good reviews about health products at http://www.darnelreviews.com
    I hope it can help somebody!

    ReplyDelete
    Replies
    1. Thanks for your info. I am going to try this. I really need to get rid of some "belly fat".

      Delete
  8. How does your body know the Salmon is wild?

    ReplyDelete
    Replies
    1. Wild salmon is the same as grass fed cows. They eat what they are supposed to. Our bodies recognize and know what yo do with nutrients, not man-made chemicals.

      Delete
    2. farmed salmon is completely different - it smells awful and is generally both diseased and full of antibiotics

      Delete
  9. Time for some plain yogurt with blueberries... apparently it's delicious AND a great fat burning snack! :)

    ReplyDelete
    Replies
    1. I think GREEK Yogurt with blueberries is better for you. I saw it on Dr. Oz. Plus it tastes just like ice cream!

      Delete
  10. Nice! Thanks for the advise:) I find its great info!

    ReplyDelete
  11. the wild salmon contain more omega 3-6-9 fatty acids than the farmed atlantic salmon. that's how our body knows. It processes the fatty acids better when they come from wild salmon. Blessings.

    ReplyDelete
  12. Good news for meeeeeee ^_^
    I've lost 25 kg (don't know how much in lbs, I'm Italian) and all those foods helped me so much!!!
    Also remember that any kind of "white meat" (we call it white meat in Italy and we mean chicken and turkey) is good for your health, helps you building muscles (the right amount) and to loose fat, but don't forget to moooooveeeeeeee!!! Moving is fun, workout makes your life better because it makes you feel good and fit... After losing all that weight I became fit boxe instructor and now I work in a gym and wear size zero (yes, in spite of my total ignorance about measurations sistem of weight, I know clothes sizes)... and I'm fine!!! ;)

    P.s.
    NEVER USE CHEMICAL STUFF LIKE PILLS, IT'S DISGUSTING AND I FIND DISGUSTING PEOPLE WHO USE 'EM.

    ReplyDelete
  13. the only food thad was not mentioned was venison or wild animals. their meat is better and leaner than beef.

    ReplyDelete
    Replies
    1. Don't kill a deer! They are so beautiful and I have seen people keep them as pets after they got a permit and they are so loving! Just like dogs. Turkey is the best for lean meat. Deer are capable of love!

      Delete
  14. Don't forget that Aloe Vera juice,Mangosteen Fruit,Coconut Oil and Ceviche all are excellent at targeting the belly areas.

    ReplyDelete
  15. The BEST yoghurt is homemade, and if you can lay your hands on some raw milk, even better. It is like extra smooth Greek yoghurt without the additives you get from shop bought yoghurt. It is so easy to make I am amazed more people do not make their own.

    ReplyDelete

How do you feel about this?

Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

Below are our most recent posts on facebook